January 24, 2017

Strength:
In a 6 Minute Window: Find your Misfit Squat Endurance Score
3 Sets of Max Rep Front Squats at 55% of 1RM (Barbell comes from ground.)
Set 1 = 3 points per rep completed
Set 2 = 2 points per rep completed
Set 3 = 1 point per rep completed

Met-Con:
“Vanilla Sugar”
3 RFT:
21/15 Calorie Row
21 Overhead Squats 115/75lbs

Mobility:
Seated Saddle 2min