January 25, 2017

Strength:
EMOM X 5: 3 Power Cleans @75-85%

Met-Con:
“Winter Candy Apple”
2 RFT:
Row 50/40 Calories
50 Wallballs 20/14lbs
25 Handstand Push-Ups

Mobility:
Banded Lat Strength: 1min/side