July 2, 2016

Technique:
Muscle ups

WOD:
“Gorilla”
Teams of 3, AMRAP 25:
100 Calorie Row
50 Clean and Jerks (95/65)
100 Calorie Row
50 Clean and Jerks (135/95)
100 Calorie Row
50 Clean and Jerks (155/105)
100 Calorie Row
Max Clean and Jerks (185/135)