July 5, 2017

Core:
5 Minute Abs

WOD:
“Regional Event 1”
For time, wearing a weight vest:
1200m run
Then
12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
*Time cap: 25 minutes

Mobility:
Banded Lat Stretch 1min/side