July 4, 2017

Strength:
EMOM X 10
3 Back Squat @50-60%

Partner WOD:
“Queen”
For Time:
Teams of 2
AMRAP 16 Minutes
12-9-6
Push Jerk 115/85lbs
Bar Facing Burpees
Complete full WOD, then switch

Mobility:
Seated Saddle 2 min