July 3, 2017

Strength:
EMOM X 10
2 Cleans at:
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%

WOD:
“King”
Row 3K
300 KB Swings 53/35lbs
300 Push Ups
*Time cap 30min

Mobility:
Pec Stretch on wall 1 min/side