July 6, 2017

Strength:
5X3 Front Squat @ 60-80%
*Rest 3min

WOD:
“2017 Regional Event 2”
For Time:
21-15-9
KB snatches
Ring dips
Men use an 70-lb. KB
Women use a 53-lb. KB
*Time cap: 12 minutes

Mobility:
Forearm Smash 1min/side