July 7, 2017

Strength:
EMOM X 10
2 Power Snatch @60%

WOD:
“2017 Regional Event 3”
For time:
10 OHS (165/120)
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
10 OHS (165/120)
*Time Cap 20min

Mobility:
Elevated Calf Stretch 1min/side