July 8, 2017

WOD:
“Adderall”
*0-10 Minute:
1 Mile Run + Max Clean and Jerk (135/95) in remaining time
*10-13 Minute:
Rest
*13-20 Minute:
800 Meter Run + Max Power Snatch (115/80) in remaining time
*20-23 Minute: Rest
*23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time