June 13, 2016

Strength/Technique
EMOM X 10
3-position snatch:

Strength:
Back squat
75% x 5
85% x 3
95% x 1

WOD:
“Greazy”
AMRAP 9:
5 Thrusters (155/105)
5 Box Jump Overs (20)
10 Push-ups