June 15, 2016

Strength:

Deadlift-
75% x 5 reps
85% x 3 reps
95% x 1 reps

WOD:
“Fight Gone Bad” 3 rounds-
Complete as many reps as possible:
-60 seconds max rep wallball (20#/14#)
-60 seconds max rep sumo deadlift high pull (75#/55#)
-60 seconds max rep box jump (24in/20in)
-60 seconds max rep push press (75#/55#)
-60 seconds max rep row (Calories)
-60 seconds rest