June 14, 2016

Strength/Technique
EMOMX10
3-position Clean

Strength:
Push press:
75% x 5 reps
85% x 3 reps
95% x 1 rep

WOD:
“Firestarter”
AMRAP 10:
10 Hang Cleans (155/105)
10 Wallballs (20/14)