June 22, 2017

Core:
EMOM X 12
Odd: 8-10 TTB
Even: 30sec Hollow Body

WOD:
“Fight Gone Bad”
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest

Mobility:
Banded Lat Stretch 1min/side