June 23, 2017

Strength:
Strength:
Back Squat 4×4 @ 80-90 %
Rest 4 Minutes

WOD:
“Stark”
For Time:
Run 500m
25 Power Snatch 75/55lbs
Run 400m
20 Power Snatch
Run 300m
15 Power Snatch
Run 200m
10 Power Snatch
Run 100m
5 Power Snatch

*Time Cap 15 Minutes

Mobility:
Forearm Smash 1 minute/side