June 26, 2017

Strength:
Find your 5RM Touch and Go Deadlift

WOD:
“Scooby”
5 Rounds For Time:
12 Hang Power Cleans 95/65lbs
12 Thrusters 95/65lbs
12 Burpees
*Time Cap 12 minutes

Mobility:
Foam Roll Quads 1 min/side