March 1, 2017

Strength:
3 Rounds:
Max Set Unbroken Push Jerks 165/115lbs (25 rep cap per set)
Rest 2:00

Met-Con:
“Poker”
3 Rounds:
21 Kipping Handstand Push-Ups
21 Overhead Squats 135/95lbs
21 Bar Facing Burpees

Mobility:
Thread the Needle: 1min /side