March 11, 2017

Met-Con:
“Rowing Murph”
Teams of 2:
1600m Row
100 Pull-ups
200 Push-ups
300 Squats
1600m Row
*RX Wears a 20lbs vest and not partitioned

Mobility:
Hip Adduction on wall: 2min
Banded Lat Stretch: 1min/side