March 4, 2017

Strength:
4 Rounds:
1:00 on 3:00 off
Max Back Squats in 1 set @ 65% of your 1RM.

Met-Con:
“Crapps”
Teams of 2:
5 Rounds for time:
100 Air Squats
50 Cal Row

Mobility:
Couch Stretch: 1min/leg