May 16, 2017

Strength:
Push Jerk 5X3 60-90%

WOD:
“Sadam”
Teams of 2
AMRAP 17 Minutes
60 Deadlifts (135/95 lbs)
30 Burpees
60 Front Squats (135/95 lbs)
30 Burpees
60 Push Press (135/95 lbs)
30 Burpees
AMRAP (in remaining time)
Clean and Jerk (135/95 lbs)

Mobility:
Couch Stretch 1 min/side