May 17, 2017

Strength:
Squat Snatch 5X3 60-90%
Rest 3 Minutes

WOD:
“Valetin”
Every 4 Minutes for 12 Minutes (3 Rounds)
Row 21 Calories
Max set of Strict Ring Dips
Rest Remaining Time

Mobility:
Pec Smash with Lacrosse Ball 1 minute/side