May 20, 2017

Strength:
Back Squat 4X4 @ 70-80%
Rest 3 Minutes

Partner WOD:
“Bliss”
AMRAP 20
75 Wall Balls (20/14 lbs)
60 Box Jumps (24/20)
45 C2B Pull-Ups
30 Cleans (135/95 lbs)
15 Muscle-Ups

Mobility:
Forearm Smash 1 min/side