May 9, 2016 By Brittany Lyons Posted May 8, 2016 In Daily Workout 0 0 Strength: Back Squat 4×5 @ 70% WOD: “Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (95/65) Coach, crossfit, Fitness, Health, Personal Training Brittany Lyons Recent PostsMay 9, 2016May 8, 2016May 7, 2016May 6, 2016 Leave a Comment Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email.