November 16, 2016
Strength:
1 RM Push Press • 15min to build
WOD:
“KerPlunk”
For time:
10,9,8,7,6,5,4,3,2,1
KBS 70/53
HSPU
Recent Posts
Strength:
1 RM Push Press • 15min to build
WOD:
“KerPlunk”
For time:
10,9,8,7,6,5,4,3,2,1
KBS 70/53
HSPU