November 17, 2016
Skill/Technique:
Kettle Bell Snatch
WOD:
“Monopoly”
AMRAP 6
Run 200m
10 Barbell Good Mornings
10 Burpees
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Skill/Technique:
Kettle Bell Snatch
WOD:
“Monopoly”
AMRAP 6
Run 200m
10 Barbell Good Mornings
10 Burpees