November 21, 2016

Strength:
Build to heavy 1RM of the following complex
Without dropping the bar perform
1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk

WOD:
“Grey”
For Time:
21-15-9
Hang Power Clean 155/105lbs
Bar Facing Burpee
Chest to Bar Pull-Ups