November 28, 2016
Strength:
Back Squat 5×3 @ 90% of your 5RM
WOD:
“Hyde”
10 Rounds For Time:
10 Toes to Bar
15 Wallballs (20/14)
Recent Posts
November 28, 2016
Strength:
Back Squat 5×3 @ 90% of your 5RM
WOD:
“Hyde”
10 Rounds For Time:
10 Toes to Bar
15 Wallballs (20/14)