Biometrics Nutrition is an essential part of your success in reaching your fitness goals whether you are wanting to lose weight, improve sport performance or just look and feel better in general. We know that the foundation of any successful fitness program is nutrition and that is why we have the best Registered Dietitian around as part of our team at Biometrics.

Biometrics’ clients can always be confident that they are working with a professional who is highly educated in their field and that is no different when it comes to Biometrics Nutrition. Our Registered Dietitian makes a career out of helping people like you to achieve their goals, safely and efficiently.

NO COOKIE CUTTER SOLUTIONS

We all have our own goals, challenges, activity levels, physical make-up and habits and those things make each of us unique in our dietary requirements. With all of these variables there simply can be no one size fits all plan that will be the answer to each individuals nutritional needs.

At Biometrics your Professional Nutrition Coach will work with you to develop a customized meal plan based on whole, nutritious foods that our bodies have evolved to thrive on.

PHASE 1: (12+ weeks)

1. A thorough case review (initial session is 30-45 minutes) with personalized nutrition and supplement recommendations unique to you and your body

2. Ever-changing meal plan suggestions with recipes so that you’re always looking forward to your next meal or snack

3. Bi-weekly 30 minute face to face appointment

4. Unlimited e-mail support between appointments to give you the maximum amount of support

5. Nutrition education and resources tailored to your needs and interests

6. Support and accountability throughout your entire health journey

We Should Work Together If…

1. You’re motivated to make a change in your diet and lifestyle

2. You want to work with a dietitian who is knowledgeable and evidence-based but also takes a holistic approach

3. You believe it is important to have support and accountability in order to stay on track

4. You want to work with a dietitian who is 100% focused on your success

We Should Not Work Together If…

1. You are not willing to invest the time and effort into reaching your health goals (I require that my clients meal prep every week – if you cannot spare 3 hours per week to shop and prepare, it will not work)

2. You are not willing to make changes to your current diet or lifestyle

3. You want a quick fix and are not interested in making lasting changes

4. You are not willing to make your health a priority