Physically prepared for what life throws at you

Our goal is to make your life easier. When you’re fit, you’ll be more generally physically prepared for life.

Vary the intensity for the individual

We believe that human beings differ by degree, not by kind. This means the Rx for Fitness program is the same whether you’re a 20-year-old Olympic swimmer or a 65-year-old grandmother. It’s simply the degree of intensity that changes.

Fit for Sport

Because of this, our Rx for Fitness program prepares you not just for life, but also for your sport. Strength gains, power gains, and flexibility gains will keep you skating faster on the ice when you’re 40 and playing in a beer league, and they’ll also keep the NHL hockey player skating faster and staying injury-free.

Fit for Life

Finally, since our Rx for Fitness program is as useful for the 80-year-old as the 20-year-old, it’s designed for longevity. We want to keep you fit for life, not just while you’re in your prime. When you can do burpees and clean and jerks as a grandmother, you’ll avoid the hospital and old age home.