February 7, 2019
WORKOUT

STRENGTH
Snatch Complex:
On the 1:30 x 6
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

CONDITIONING
“Paw Patrol”
AMRAP 15
60 Double unders
20 Toe to bar
10 Hang Squat Snatch (135/95)

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada