STRENGTH
Muscle Snatch (On the 0:00)
Build to a Moderate Set of 3
Snatch Grip Push Press (5:00-10:00)
Build to a Moderate Set of 3
Power Snatch (10:00-15:00)
Build to a Moderate Set of 3
CONDITIONING
3 Rounds: 35/24 Calorie Row
Rest 1:30 Between Rounds
3 Rounds: 25/18 Calorie Row
Rest 1:30 Between Rounds
3 Rounds: 15/12 Calorie Row
Rest 1:30 Between Rounds
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey
