February 12, 2019
WORKOUT

02.11.2020

STRENGTH
Strict Handstand Pushups (On the 0:00)
For Time:
50 Strict Handstand Push-ups

*5 Minute Time Cap

Strict Pull-Ups (On the 7:00)
1 Set:
Max Unbroken Strict Pull-ups

CONDITIONING
AMRAP 12:
8 Barbell Facing Burpees
12 Hang Power Cleans (135/95)
25 Double Unders

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard

February 12, 2019WORKOUT

February 12, 2019
WORKOUT