July 30, 2020
WORKOUT
STRENGTH
Clean and Jerk:
Heavy Single
CONDITIONING
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
Toe to Bar
Unbroken Overhead Squat (135#/95#)
July 30, 2020
Susan McCullyREAD MORE TESTIMONIALS
STRENGTH
Clean and Jerk:
Heavy Single
CONDITIONING
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
Toe to Bar
Unbroken Overhead Squat (135#/95#)
Susan McCullyREAD MORE TESTIMONIALS