May 26, 2021
WORKOUT
STRENGTH
Squat Clean 6×2
Doubles @ 75 - 90% 1 RM
On the 2 min
CONDITIONING
Teams of 2
5 Rounds:
40 Wallballs 20/14lbs
10 Muscle Ups
May 26, 2021
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey