June 4, 2021
WORKOUT
STRENGTH
Power Clean 5×3
Triples @75-90%
On the 3min
CONDITIONING
Every 5 Minutes for 15 Minutes
Run 400m
21 Hang Power Clean (135/95)
June 4, 2021
READ MORE TESTIMONIALSThe community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! - 5 star
Megan Stewart