June 9, 2021
WORKOUT
STRENGTH
Squat Snatch 5×3
Triples @ 75 - 90%
On the 3 min
CONDITIONING
3 Rounds For Time:
40 Dumbbell Snatch 50/35 lbs
120 Double Unders
* Time cap 12min
June 9, 2021
Susan McCullyREAD MORE TESTIMONIALS