June 14, 2021
WORKOUT
STRENGTH
Deadlift 5×3
Triples @75-87.5% of 1RM
On the 3min
CONDITIONING
For Time:
20 Devil Press
30 Pull Ups
40 Air Squats
30 Sit Ups
20 Hang DB Clean & Jerk
June 14, 2021
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey