June 15, 2021
WORKOUT
STRENGTH
Push Jerk 5×3
Triples @ 75 - 90%
On the 3min
CONDITIONING
3 Rounds For Time:
Run 400m
15 Hang Power Cleans (135/95lbs)
9 Shoulder to Overhead
Time Cap 15 min
June 15, 2021
READ MORE TESTIMONIALSThe community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! - 5 star
Megan Stewart