November 22, 2022
WORKOUT

METCON
‘Elizabeth’
21-15-9
Clean @135/95 lbs
Ring Dips

Rest 5 min then complete ->

‘Dianne’
21-15-9
Deadlift @225/155 lbs
HSPU

ODD OBJECT
EMOM 10
Min 1: 100m KB Farmers carry 2×24/20kg
Min 2: 20 sit-ups