March 30, 2023
WORKOUT
GYMNASTICS
4 sets
6-8 strict pull-ups @ 3sec down
8/8 Single arm ring row
METCON
“Diane”
21-15-9
Deadlifts @ 225/155lbs
HSPU
ACCESSORY
3 sets
12 Pendlay Rows @ moderate
12 Band pull aparts
March 30, 2023
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey