April 6, 2023
WORKOUT

04.05.2023

TECHNIQUE
1. Agility Drills
Forward 2 step Sprint
Lateral High knees
Forward in and out
Lateral in and out
Forward hops

2. Plyo Box jumps
5 hops + 1 Box jump + 5 hops
3 Hops + 1 Box jump + 3 hops
1 hop + 1 Box jump + 1 Hop
3-5 Rebounding box jumps, pause on top

TC: 15 mins

METCON
8 Rounds
4 Thrusters 135/95
8 Wall Balls @20/14lbs @ 12/10′
12 Box Jumps @ 24/20”
TC: 12 mins

ACCESSORY
Core
Hollow rock
Accumulate 100 reps

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard

April 6, 2023WORKOUT

April 6, 2023
WORKOUT