April 10, 2023
WORKOUT
WEIGHTLIFTING
Back squat
1RM
METCON
5 rounds
200m run / 250m Row
12 Hang power Clean @ 95/65 lbs
12 Box jump overs @ 24/20″
TC: 15 minutes
ACCESSORY
3 sets
10/10 Landmine rotations
12 Seal rows
