April 14, 2023
WORKOUT

WEIGHTLIFTING
Strict press
1RM

METCON
Amrap 20
2 Box jumps @ 34/30″
4/4 DB Snatch @ 70/50lbs
8 Wallballs @ 30/20lbs

ACCESSORY
4 sets
30 second hand plank
60 second elbow plank
60 second rest
Try your best to go unbroken, but take a
break if needed