April 26, 2017

Skill:
EMOM X12:
Odd: 1 Rope Climb
Even: 10 Pistols (Alt)
*Please bring tall socks or pants for the rope climbs.

Met-Con:
“Williams”
Every 2 Minutes for 20 Minutes w/ a partner
30 Wallballs 20/14lbs
Max Rep Sit Ups
*Complete full 2 minutes of work before switching with a partner.

Mobility:
Seated Saddle: 2min