January 28, 2017

Strength:
Find 5RM Hang Squat Snatch

Met-Con:
“Turqoise Waters”
For time: Teams of 2:
60 Box Jumps (30/24)
50 Wall Ball (20/14)
60 Dips
100 Front Rack Lunges (95/65)
60 Push-ups
1600m Row