January 30, 2017

Strength:
AMRAP 4 Minutes:
Max Back Squat Reps at 75% of 1RM.

Met-Con:
“Stair”
For Time:
15 Power Snatch 95/65lbs
15 Burpee Over Bar
15 Power Snatch 115/75lbs
15 Burpee Burpee Over Bar
15 Power Snatch 135/95lb

Mobility:
Seated Saddle: 2min