May 8, 2017

Strength:
Deadlift 4×4 @60-80% of 1RM

WOD:
“Olympiques”
Teams of 2, Relay Fashion:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Squat Clean Thrusters (135/95)
250 Meter Row

Mobility:
Forearm Smash: 1min/side