November 23, 2016

Strength:
Build to a 1RM of the following complex.
Without dropping the bar perform
1 Squat Snatch, 1 Overhead Squat, 1 Hang Squat Snatch, 1 Overhead Squat

WOD:
“Avery”
For Time:
100 Wallballs 20/14lb 10ft
100 Box Jump Overs 24/20″
Run 800m