November 24, 2016
Technique:
Row
Core:
5min Abs
WOD:
“Bailey”
2 Rounds of:
AMRAP 5 Minutes:
5 Muscle Ups (Ring or Bar)
10 Thrusters 115/75lbs
50 Double Unders
*Rest 2:00
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Technique:
Row
Core:
5min Abs
WOD:
“Bailey”
2 Rounds of:
AMRAP 5 Minutes:
5 Muscle Ups (Ring or Bar)
10 Thrusters 115/75lbs
50 Double Unders
*Rest 2:00