November 26, 2016

Strength:
Dynamic
EMOMx8
3 Front Squats
*Weight should be light enough that you can move very quickly. No more than half a second from the bottom to the top.

WOD:
“Scenario”
5 Rounds for time:
10 Handstand Push-Ups
10 Ring Dips
10 Push-Ups
200 Meter Run