November 29, 2016
Strength:
Deadlift 3×9
• Smooth Unbroken Reps
WOD:
“Fez”
15 Rounds for time:
1 Strict Pull-Up
2 Strict HSPU
3 Overhead Squats (155/105)
Recent Posts
Strength:
Deadlift 3×9
• Smooth Unbroken Reps
WOD:
“Fez”
15 Rounds for time:
1 Strict Pull-Up
2 Strict HSPU
3 Overhead Squats (155/105)